Want to change your life?  Try exercise!  or

triexercise. is an educational talk series hosted at the Olson Center that will cover topics from running to nutrition to training.  The goal is to help YOU accomplish YOUR goal of exercise.  Whether it's competing in a triathlon or walking a mile without losing your breath, triexercise. wants to be your support partner.

Each talk will host an expert in a particular field.  Timely information will be presented along with Q&A and demonstrations.  The series will begin in January and run until May.  Each talk will take place over the noon hour so bring your lunch.  The series is hosted in the Olson Center Classroom on the 4th floor of the Durham Outpatient Center.  All talks are FREE and open to all.  REGISTRATION IS REQUIRED. Any questions or to register for a talk, please call the Olson Womens' Health Resource Center at 402-559-6345.

Make 2013 the year you start living the rest of your long, healthy life!  For on-going tips and resources, visit our pinterest board titled TriExercise.

2013 SCHEDULE 

January 31
Lenice Hogan, stroke survivor and marathon runner, will present her story of survival and how running has saved her life.

February 21
Lincoln Murdoch, USAT National Champion, ultramarathon finisher & endurance athlete, returns to triexercise and will be motivating us this year with more training tips and stories. Lincoln will focus on how resistance & strength training can help you whether you are training for a race or for a healthy life.  AND that if you can't get to the gym, Lincoln will teach us how to do this training at home!  Read Lincoln's blog at http://runner4g.blogspot.com/.

March 7
Vicki Creigh, triathlete and endurance coach.  Vicki will present on the different methods and tools to enhance your exercise from weights to using a heart-rate monitor.  www.victorytraining.webs.com

April 11
Nancy Lennarson, triathlete and coach extraordinaire, will discuss possible challenges that you may face with when trying to find the time to exercise and how to overcome them.  

May 13 - 17 - Women's Health Week Celebration!
You are invited to a series of events celebrating National Women's Health Week. Educational presentations, health fair, massage, health screenings, and yoga for all will be featured. Please visit our women's health week page.

Most presentations are recorded.  To watch previous talks, please visit our YouTube channel.

If you would like to be on our email list, please email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it .  

 Download and print the flier.