Grilled Chicken Pineapple Sliders
Brought to you by the Olson Wellness Exchange
1 lemon, juiced1 lime, juiced1 tablespoon cider vinegarsalt and black pepper to taste3 skinless, boneless chicken breast halves - cut in half6 pineapple rings2 tablespoons teriyaki sauce6 Hawaiian bread rolls - split and toasted6 lettuce leaves - rinsed and dried6 red onion slices
- Whisk together the lemon juice, lime juice, cider vinegar, salt and pepper in a large glass or ceramic bowl. Add the chicken and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 1 hour.
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade. Grill the chicken for 5 to 7 minutes each side, or until juices run clear when chicken is pierced with a fork. Grill pineapple for 2 to 3 minutes per side, or until heated through and grill marks appear.
- Spread 1 teaspoon teriyaki sauce on the bottom half of a toasted roll; next add a lettuce leaf, a piece of chicken, a pineapple round, and an onion slice. Replace the top and repeat with the remaining rolls.
Recipe makes 6 servings.
Calories: 430 Cholesterol: 74 mg
Carbohydrate: 69.5 g Fiber: 5.6 g
Protein: 3 grams Sodium: 547 mg
Fat: 1.6 g Potassium: 334 mg
Saturated Fat: 4.5 g