September is Whole Grains Month, and when it comes to getting your whole grains, three is the magic number: 3 one-ounce servings per day.

What is a serving equivalent to?

• A slice of 100-percent whole-wheat bread
• ½ cup of brown or wild rice
• ½ cup of oatmeal
• Five whole-grain crackers

Whole grains provide fiber, antioxidants, vitamins, minerals and nutrients, so it's worth making sure you are getting your share.

Keep in mind that products labeled "bran" or "multigrain" actually might not be whole-grain products. Look for 100-percent whole-wheat breads, whole-grain pastas, brown or wild rice, or whole-grain oatmeal. Popcorn also makes an excellent whole-grain snack when prepared without added fat or salt.

Studies show that eating a diet rich in whole-grains may lower your risk of heart attack and stroke, aid digestive health and help maintain a healthy weight. 

Reproduced with permission by the American Dietetic Association